I would like to share this link found on the Breast Cancer Care website.  

Follow this for: 
5 days and you will notice a difference inside. 
2 weeks  and notice a change in mood and energy levels. 
3 weeks to see pounds drop off. 

• Begin the day with a glass of hot water and slice of lemon
  
• Eat fruit with natural yoghurt topped with soaked linseed and chia as both are high in omega 3
  
• Avoid processed foods, for example, ready made meals, chocolates and biscuits, or take it a step further and cut out refined carbohydrates such as white pasta, white bread and white rice
  
• Ensure you eat several pieces of fruit and vegetables every day, but not potatoes. 
  
• Remember to include protein each day from one or more of the following; fish, chicken, eggs, pulses, and turkey
  
• Avoid standard tea and coffee and replace hot drinks with nettle, dandelion and peppermint teas
  
• Reduce alcohol consumption- limit yourself to a good glass of red wine at the weekend.
  
• Ensure you drink 2 litres of water daily to help flush out toxins. Take sips of as this is more hydrating than drinking quickly water

Snack on quinoa
The seeds resemble and taste like grain. Quinoa is gluten free, high in protein, nutritious  and contains zinc, and B vitamins. You can enjoy it with salads, or mixed with fruit for sweet dishes. It is low in calories as well as high in nutrients, and can be used to boost energy. It has high levels of essential fats and is a new food that is most beneficial for its health benefits.