Cardiff Lymphoedema and Therapies
  • Welcome
  • Lymphoedema
  • Lymphatic Drainage
  • Lipoedema
  • Hivamat 200
  • Cosmetic Surgery
  • Reflexology
  • Aromatherapy
  • Contact Jan
  • Links
  • Blog

8 Steps to Detox

6/5/2013

1 Comment

 
Follow this for: 
5 days and you will notice a difference inside. 
2 weeks  and notice a change in mood and energy levels. 
3 weeks to see pounds drop off. 
  • Begin the day with a glass of hot water and slice of lemon
  • Eat fruit with natural yoghurt topped with soaked linseed and chia as both are high in omega 3
  • Avoid processed foods, for example, ready made meals, chocolates and biscuits, or take it a step further and cut out refined carbohydrates such as white pasta, white bread and white rice
  • Ensure you eat several pieces of fruit and vegetables every day, but not potatoes. 
  • Remember to include protein each day from one or more of the following; fish, chicken, eggs, pulses, and turkey
  • Avoid standard tea and coffee and replace hot drinks with nettle, dandelion and peppermint teas
  • Reduce alcohol consumption- limit yourself to a good glass of red wine at the weekend.
  • Ensure you drink 2 litres of water daily to help flush out toxins. Take sips of as this is more hydrating than drinking quickly water
1 Comment
Jason T link
8/23/2021 07:14:55 am

Appreciate you blogging tthis

Reply



Leave a Reply.

    Author

    Janet Thomson 
    BSc Mlduk Bls IFPA MAR CNHC
    BUPA Approved
    Contact Jan  
    Tel 02920 575751      Mobile 07765526790      
    Email  jantherapies@gmail.com

    Archives

    November 2018
    October 2018
    June 2018
    April 2018
    March 2018
    February 2018
    May 2017
    March 2015
    February 2015
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    December 2012

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.