8 Steps to Detox

Follow this for: 
5 days and you will notice a difference inside. 
2 weeks  and notice a change in mood and energy levels. 
3 weeks to see pounds drop off. 

• Begin the day with a glass of hot water and slice of lemon
  
• Eat fruit with natural yoghurt topped with soaked linseed and chia as both are high in omega 3
  
• Avoid processed foods, for example, ready made meals, chocolates and biscuits, or take it a step further and cut out refined carbohydrates such as white pasta, white bread and white rice
  
• Ensure you eat several pieces of fruit and vegetables every day, but not potatoes. 
  
• Remember to include protein each day from one or more of the following; fish, chicken, eggs, pulses, and turkey
  
• Avoid standard tea and coffee and replace hot drinks with nettle, dandelion and peppermint teas
  
• Reduce alcohol consumption- limit yourself to a good glass of red wine at the weekend.
  
• Ensure you drink 2 litres of water daily to help flush out toxins. Take sips of as this is more hydrating than drinking quickly water