5 days and you will notice a difference inside.
2 weeks and notice a change in mood and energy levels.
3 weeks to see pounds drop off.
- Begin the day with a glass of hot water and slice of lemon
- Eat fruit with natural yoghurt topped with soaked linseed and chia as both are high in omega 3
- Avoid processed foods, for example, ready made meals, chocolates and biscuits, or take it a step further and cut out refined carbohydrates such as white pasta, white bread and white rice
- Ensure you eat several pieces of fruit and vegetables every day, but not potatoes.
- Remember to include protein each day from one or more of the following; fish, chicken, eggs, pulses, and turkey
- Avoid standard tea and coffee and replace hot drinks with nettle, dandelion and peppermint teas
- Reduce alcohol consumption- limit yourself to a good glass of red wine at the weekend.
- Ensure you drink 2 litres of water daily to help flush out toxins. Take sips of as this is more hydrating than drinking quickly water