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December 10th, 2012

12/10/2012

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December
The days are short, the weather is cold, and now is an ideal time to think about  cleansing yourself of the “comfort” foods consumed during the winter.

Ensure your diet contains lots of fresh fruit and vegetables and keep sugar intake to a minimum, as this uses up B vitamins, which are better used to produce antibodies. Exercise is also good as a gentle sweat helps the body remove toxins.

Both Reflexology and lymphatic drainage may be used to support this cleansing process. Clients have often reported to me how rejuvenated they feel after a course of treatment.


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    Author

    Janet Thomson 
    BSc Mlduk Bls IFPA MAR CNHC
    BUPA Approved
    Contact Jan  
    Tel 02920 575751      Mobile 07765526790      
    Email  jantherapies@gmail.com

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