The days are short, the weather is cold, and now is an ideal time to think about cleansing yourself of the “comfort” foods consumed during the winter.
Ensure your diet contains lots of fresh fruit and vegetables and keep sugar intake to a minimum, as this uses up B vitamins, which are better used to produce antibodies. Exercise is also good as a gentle sweat helps the body remove toxins.
Both Reflexology and lymphatic drainage may be used to support this cleansing process. Clients have often reported to me how rejuvenated they feel after a course of treatment.