December already? We have slipped into an icy December
and are heading towards the shortest day and then a new year. It is the perfect time to rebuild and take stock of energies.
Essential oils, herbs and spices are a wonderful way to provide support. Why not try and aromatic and curative seasonal bath? The aromas will revitalise you and help with the symptoms of cold and flu over the winter. Boil one pint of water, add the following spices and remove from the heat. Leave overnight to infuse, then pour in your bath and relax.
and are heading towards the shortest day and then a new year. It is the perfect time to rebuild and take stock of energies.
Essential oils, herbs and spices are a wonderful way to provide support. Why not try and aromatic and curative seasonal bath? The aromas will revitalise you and help with the symptoms of cold and flu over the winter. Boil one pint of water, add the following spices and remove from the heat. Leave overnight to infuse, then pour in your bath and relax.
- 1 cinnamon stick
- 5 cloves
- ½ vanilla pod
- 2 tsp dried thyme
- 1 pint boiling water
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