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Aromatic seasonal bath

12/17/2012

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December already? We have slipped into an icy December
  and are heading towards the shortest day and then a new year. It is the perfect time to rebuild and take stock  of energies.
Essential oils, herbs and spices  are a wonderful way to provide support. Why not try and aromatic and curative seasonal bath? The aromas will revitalise you and help with the symptoms of cold and flu over the winter. Boil one pint of water, add the following spices and remove from the heat. Leave overnight to infuse, then pour in your bath and relax.
  • 1 cinnamon stick
  • 5 cloves
  • ½ vanilla pod
  • 2 tsp dried thyme
  • 1 pint boiling water
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    Author

    Janet Thomson 
    BSc Mlduk Bls IFPA MAR CNHC
    BUPA Approved
    Contact Jan  
    Tel 02920 575751      Mobile 07765526790      
    Email  jantherapies@gmail.com

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