Aromatic Fusions
Aromatic bath
Why not try and aromatic and curative bath? The aromas will revitalise you at any time, and especially with the symptoms of cold and flu over the winter. Boil one pint of water, add the following spices and remove from the heat. Leave overnight to infuse, then pour in your bath and relax.
Ginger tea with lemon and cinnamon
Ginger is excellent for colds and sore throats.Take it regularly and as soon as you feel the symptoms. I love to make a tea with a few slices of fresh ginger, a squeeze of lemon and a pinch of cinnamon to keep me healthy, especially through the winter.
These ingredients also help to stimulate the digestive system making this tea helpful any time. If the ginger and lemon are too tart for you, try adding a tiny bit of splenda, maple syrup, brown rice syrup or another unrefined sweetener.
Why not try and aromatic and curative bath? The aromas will revitalise you at any time, and especially with the symptoms of cold and flu over the winter. Boil one pint of water, add the following spices and remove from the heat. Leave overnight to infuse, then pour in your bath and relax.
- 1 cinnamon stick
- 5 cloves
- ½ vanilla pod
- 2 tsp dried thyme
- 1 pint boiling water
Ginger tea with lemon and cinnamon
Ginger is excellent for colds and sore throats.Take it regularly and as soon as you feel the symptoms. I love to make a tea with a few slices of fresh ginger, a squeeze of lemon and a pinch of cinnamon to keep me healthy, especially through the winter.
These ingredients also help to stimulate the digestive system making this tea helpful any time. If the ginger and lemon are too tart for you, try adding a tiny bit of splenda, maple syrup, brown rice syrup or another unrefined sweetener.
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